PROCEDURE:Sit in comfortable position VISIT MY SITE FOR FULL BLOGS: http://pranayama.ning.com/profile/MEDITATION Exhale through both the nostrils with little force (with ur mouth and eyes closed) gently and softly so that ur stomach will go in automatically do it in a rhythmic manner IN ONE SECOND ONE STROKE only. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body. So as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability. Don't do forcefully and very rapidly u will get tired and will not be able to do for the time prescribed hereunder and it will do more harm. Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability. PRECAUTION : PREGNANT women should avoid this yogic breathing completely. And heart and high BP patients, and weak people do it slowly. Benefits: Face become Lustrous and attractive. Diseases related to Kapha like asthma, respiratory troubles, allergies, sinus, etc. are cured and even cancer and AIDS. ALL TYPE OF SEXUAL DISORDERS R CURED. Kapalbhati has been seen to increase SEXUAL function and has been beneficial for infertility. Two important and most common causes of infertility is blockage of fallopian tube in females and oligospermia in males and Kapalbhati is helpful in both. It also increases the sperm count.